phone UPCOMING TELESEMINARS
 

Choose from
these Classes


 

Self Blessing

Space Clearing
Slow Fast
Psychic Protection from Energy Vampires
 

Staying Centered in Stress, Storm and Chaos

 

Spiritual Spring Cleaning

The Art of Retreat

Dream Wisdom
Setting it Write
Noting the Process of Noting the Process
Intentions and Affirmations
Signs, Signals & Omens
TESTIMONIALS
 
EVENTS CALENDAR

 
Spirit Support Skills Seminars
with Mama Donna Henes, Urban Shaman
 
 

A SERIES OF RELAXED WORKSHOPS
FOR YOU TO DOWNLOAD

Lessons in practical spirituality that offer no-nonsense approaches and practices to help you live your daily life in
a consciously (and conscientiously) sacred manner.

 

 

$5 PER CLASS
$12 SERIES OF ANY 3
(plus PayPal fee)

 

 

LEARN IN LEISURE!

Kick off your shoes, put up your feet, enjoy some tea or eat your dinner.
Listen in the car or on the treadmill.


Follow Mama Donna's suggested order below,
or choose according to your own needs and interest.

 

SP - SPIRITUAL SPRING CLEANING
Detox Body, Mind, Spirit, and Home

Learn how to detox and declutter in order to sweep away the detritus that clogs your body, fogs your brain, and bogs you down. Purify and sanctify your body, mind, spirit, and living/working space.

SC - STAYING CENTERED IN STRESS, STORM AND CHAOS:
Holding the Spirit in Hard Times
Learn simple body/mind/spirit techniques to help you keep your perspective, sanity, clarity, equilibrium, good cheer and positive attitude intact, even during the toughest of times.

PP - PSYCHIC PROTECTION FROM ENERGY VAMPIRES:
Spirit-Depleting People, Places and Predicaments
Learn how to protect yourself against the predators and parasites that steal away your personal power and resolve. Empower yourself with a sense of spiritual safety.

SW - SETTING IT WRITE:
Journal Keeping for Healing, Sanity, Clarity & Wisdom
Learn how to track your innermost feelings, ideas, plans, goals, ambitions, aspirations and experiences, and turn them into your own psychic support system.

DW - DREAM WISDOM:
Deciphering the Messages From Your Soul
Learn how to access and make sense of the symbolic language of your dreams and visions, and how to recognize the truths and lessons that they offer.

NP - NOTING THE PROCESS OF NOTING THE PROCESS:
Keeping Track of Your Transformation
Learn how to organize and make sense of the patterns created by the signs, symbols, omens, and instinctual messages from your personal inner guidance so that they can help you create a more meaningful, effective and satisfactory life. 

CS - SPACE CLEARING:
Balancing the Energy in Your Personal Environments
Learn how to purify your living and working space of accumulated negative energies and how to create environments that support your physical, mental, emotional and spiritual well-being.

SB - SELF BLESSING:
Embracing the Embraceable You
Learn how to invite the energies and qualities toward you that will help you to enhance your life, and how to confer appreciation, acceptance, esteem, honor and love upon your best Self.

IA - INTENTIONS AND AFFIRMATIONS:
The Power of Positive Thinking
Learn how to identify and articulate your wants and needs, how to set your goals and how to support them with your attitude. Apply the Law of Attraction with your intentional actions.

SO - SIGNS, SIGNALS & OMENS:
Reading the Road Markers Along Your Path

How do we know where we are going? Learn how to recognize the symbolic language of your dreams and visions as they manifest in your daily life, pointing the way. Discover how to interpret the messages that it offers.
And explore how to apply this direction to your life intention.

SF - SLOW FAST: 
The Art & Science of Internal Cleansing

Learn all about the benefits of fasting for detoxification, centering and balance. Fasting is not not eating. It is feeding yourself with spirit to nurture your soul on the deepest level.

AR - THE ART OF RETREAT:
Renew, Refresh, Rejoice!
Learn how to establish a dedicated block of sacred time to concentrate on a regime of radical Self care that will keep you centered, sane and connected to Spirit and your eternal soul.

Choose:
Enter your choice(s) here:

Enter the code for your choice(s) in the text box above the "Buy Now" button.
Upon receipt of payment, the download link(s) will be sent to you.

 

 

TESTIMONIALS

Last week I spent several days away on a solitude retreat in a cabin in the woods. On the drive to the cabin I listened again to your tele-seminar on Retreats. My time away was wonderful and I spent quite a bit of time journaling and hiking. It is my goal to schedule a solitude retreat every year around my birthday from now on. It was a very powerful experience! 
Thank you for the inspiration!
— Denise, OK

It was great. Looking forward to the next one. It has already helped!!
— Jeremy, NY

Great class! Very nurturing and insightful.
— Diane, NM

Wonderful! Enjoyed you so much!
— Leema, CA

I loved the seminar and ordered another series. The “Psychic Protection” seminar was exactly what I needed and I just feel so blessed. 
— Dianna, TN

I just got my second series. I continue to learn something new each time. I love the breathing exercise. 
— Sharman, TX

Great info! Really helpful. Thanks.
— John, OR

   
 

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